Berry Fruit efficacy to reduce risk of Heart Disease and Urinary Tract
Although
the shape is relatively small , berry fruit consisting of several types such as
blueberries , cranberries , strawberries and this has great benefits for your
health you know . What is it ?
According to observers physician life style , Dr. Grace Judio - Kahl , MSc , MH , CHT , berries can be said to be unique because when eaten , the fruit will cause stains . This occurs because the berries contain a natural dye that has a variety of benefits .
" In Indonesia, it is rarely yes it was colored fruit eaten and time can produce stains . Example poor apples or bark , " said Dr. Grace on the show " Intimate Gathering Buavita Royale Media Mix Berries ' at Mama Goose Restaurant , Common House , Jl . Commander Polim IX , South Jakarta , as quoted on Sunday ( 09/08/2013 ) .
According to Dr. Grace , the content of berry fruit that nobody in tropical fruits such as anthocyans , the natural dyes that are protective oxidation .
" In fact one of the berries cranberries for urinary tract such as kidney stones or painful urination . According to some studies , after drinking the juice , the patient does not feel pain anymore , " he said .
Meanwhile , studies from the University of Michigan Cardiovascular Center found that the types of berries blueberries eat it which is said to lower the risk of heart disease . There is more content of fruit berries are beneficial for the body include flavonoids to prevent cancer , ellagic acid for anti aging and prevent cancer , and vitamin C.
In addition, the berries also contain insulin , probably the best kind of insoluble fiber . insulin can feed the good bacteria that help the digestive process .
Another function of insulin for digestion that absorb water , slowing the absorption of cholesterol and carbohydrates . With nature is insoluble in water , inulin was also instrumental in the formation of facial mass that makes the stool hard and not easy to get off .
With inulin content in it , berries can also act as a natural prebiotic , which is a natural ingredient that can turn or become fertilizer for the good bacteria that are beneficial to health . Than bananas and apples , berries calories tend to be smaller while more fiber content .
" One apple and bananas contain three grams of fiber , while a half cup of berries contains four grams of fiber , " says Dr. Grace .
Well, here are the health benefits contained in berries variants :
1 . strawberries
This red fruit is common in many countries , including Indonesia. Strawberries contain anthocyanins , phenolic acid , vitamin C , manganese , and fiber .
Additionally , with its high levels of vitamin C are high , strawberries can help the formation and maintenance of collagen tissue . The content of fiber in one cup ( 144 grams ) strawberries , amounting to three grams has contributed as much as 10 percent of the daily fiber intake .
2 . raspberry
The content of vitamin C and vitamin E in raspberries may help prevent blood clots and maintain healthy cells in the body . In addition , this red fruit also contains ellagic acid , flavonoids , vitamin C , potassium , and fiber body good morning .
With the number of fibers contained in it , raspberry can help the digestive process in the body . One cup of raspberries ( 123 g ) can cover about one third the daily fiber needs .
3 . Cranberry
Red fruit with small round shape and contain anthocyanins , phenolic acid , and flavonoids which may counteract free radicals that are harmful to the body for sure .
One cup of cranberries ( 100 grams ) contains 4.6 grams of fiber , cranberry cangir That means a nearly meet the 20 percent minimum level of dietary fiber daily . The fruit is also good for the digestive tract and urinary tract health .
4 . Blackberry
Besides the sweet taste , blackberries contain anthocyanin , ellagic acid , vitamin E and K , magnesium , manganese , calcium , and vitamin C. One cup of blackberries ( 144 grams ) meets third daily fiber needs . Dark purple fruit is commonly grown in sub-tropical regions such as North America and Europe .
5 . blueberry
Purplish blue berry fruit has white flesh . Blueberries contain anthocyanins , manganese , vitamin B6 , vitamin C , and fiber that are beneficial to health . One cup of blueberries ( 143 grams ) contains 3.6 grams of fiber .
The fruit is native to North America and can grow in sub-tropical regions . Studies at the University of Michigan Cardiovascular Center found that blueberries may lower risk of heart disease .
According to observers physician life style , Dr. Grace Judio - Kahl , MSc , MH , CHT , berries can be said to be unique because when eaten , the fruit will cause stains . This occurs because the berries contain a natural dye that has a variety of benefits .
" In Indonesia, it is rarely yes it was colored fruit eaten and time can produce stains . Example poor apples or bark , " said Dr. Grace on the show " Intimate Gathering Buavita Royale Media Mix Berries ' at Mama Goose Restaurant , Common House , Jl . Commander Polim IX , South Jakarta , as quoted on Sunday ( 09/08/2013 ) .
According to Dr. Grace , the content of berry fruit that nobody in tropical fruits such as anthocyans , the natural dyes that are protective oxidation .
" In fact one of the berries cranberries for urinary tract such as kidney stones or painful urination . According to some studies , after drinking the juice , the patient does not feel pain anymore , " he said .
Meanwhile , studies from the University of Michigan Cardiovascular Center found that the types of berries blueberries eat it which is said to lower the risk of heart disease . There is more content of fruit berries are beneficial for the body include flavonoids to prevent cancer , ellagic acid for anti aging and prevent cancer , and vitamin C.
In addition, the berries also contain insulin , probably the best kind of insoluble fiber . insulin can feed the good bacteria that help the digestive process .
Another function of insulin for digestion that absorb water , slowing the absorption of cholesterol and carbohydrates . With nature is insoluble in water , inulin was also instrumental in the formation of facial mass that makes the stool hard and not easy to get off .
With inulin content in it , berries can also act as a natural prebiotic , which is a natural ingredient that can turn or become fertilizer for the good bacteria that are beneficial to health . Than bananas and apples , berries calories tend to be smaller while more fiber content .
" One apple and bananas contain three grams of fiber , while a half cup of berries contains four grams of fiber , " says Dr. Grace .
Well, here are the health benefits contained in berries variants :
1 . strawberries
This red fruit is common in many countries , including Indonesia. Strawberries contain anthocyanins , phenolic acid , vitamin C , manganese , and fiber .
Additionally , with its high levels of vitamin C are high , strawberries can help the formation and maintenance of collagen tissue . The content of fiber in one cup ( 144 grams ) strawberries , amounting to three grams has contributed as much as 10 percent of the daily fiber intake .
2 . raspberry
The content of vitamin C and vitamin E in raspberries may help prevent blood clots and maintain healthy cells in the body . In addition , this red fruit also contains ellagic acid , flavonoids , vitamin C , potassium , and fiber body good morning .
With the number of fibers contained in it , raspberry can help the digestive process in the body . One cup of raspberries ( 123 g ) can cover about one third the daily fiber needs .
3 . Cranberry
Red fruit with small round shape and contain anthocyanins , phenolic acid , and flavonoids which may counteract free radicals that are harmful to the body for sure .
One cup of cranberries ( 100 grams ) contains 4.6 grams of fiber , cranberry cangir That means a nearly meet the 20 percent minimum level of dietary fiber daily . The fruit is also good for the digestive tract and urinary tract health .
4 . Blackberry
Besides the sweet taste , blackberries contain anthocyanin , ellagic acid , vitamin E and K , magnesium , manganese , calcium , and vitamin C. One cup of blackberries ( 144 grams ) meets third daily fiber needs . Dark purple fruit is commonly grown in sub-tropical regions such as North America and Europe .
5 . blueberry
Purplish blue berry fruit has white flesh . Blueberries contain anthocyanins , manganese , vitamin B6 , vitamin C , and fiber that are beneficial to health . One cup of blueberries ( 143 grams ) contains 3.6 grams of fiber .
The fruit is native to North America and can grow in sub-tropical regions . Studies at the University of Michigan Cardiovascular Center found that blueberries may lower risk of heart disease .
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